by Adele Heinz | Jun 2, 2022 | Personal development
“The ability to learn is a basic prerequisite for humans and animals to adapt to life and the environment, act meaningfully within them, and, if necessary, change them in their interest.” (Wikipedia) Since I had a 30-year-old...
by Adele Heinz | Jun 7, 2021 | Coaching, Mindefulness, Personal development, self-management
When we think about fitness, we usually mean physical fitness. However, we are only really fit if we are also mentally fit – resilient – i.e. if we can cope with difficult life situations. Different factors influence our “inner”...
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